How Can Perineal Massage Help Alleviate Prenatal Stress?
The distinction of Prenatal massage to others is that during a prenatal massage, you're encouraged to lie down on your stomach or your back instead of on front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a couch or bed. It depends on you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you should stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage therapy.
Women who undergo a massage during pregnancy are most likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert stress and effort. These hormones can relieve pain and depression. Women who suffer from depression can actually benefit from prenatal massage because they can relieve their depression. Prenatal massage can also relieve pain caused by menstrual cramps.
What is more, the blood flow from the uterus during Prenatal massage can prevent preterm labor from occurring. The idea of this is based on the concept that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered in time. This can significantly lower the risk of preterm labour.
Now, you may think that I'm promoting waiting to have a prenatal massage. To the contrary, I believe that you can give a maximum of benefit if you massage at least two times each week during your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That's the minimum amount of time between sessions. Ideally, it's a minimum of one hour.
Needless to say, I do not want to take away from the value of therapeutic massage. In actuality, I highly recommend it. But there are many other methods you can help yourself during your pregnancy. Bear in mind, having a good support system in place is quite important. Getting enough sleep, restful sleep and enough exercise all play a role. But, these other things are usually taken care of with prenatal care.
Many women find that having a fantastic support system is essential to not only have a wonderful pregnancy, but also to have a terrific life as a mother and a woman to be. I know firsthand that having a strong support system in place before getting pregnant takes a lot of the burden off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you've got a good support system, it's a lot easier to deal with the psychological side effects of your pregnancy.
A certified massage therapist is trained in pregnancy, labor and delivery. He or she knows how to relieve pain and enhance the general health of both mother and child. During labor, he or she might even help to promote contractions that push the baby. Infant massage is another terrific way to provide therapeutic touch to help ease your baby's arrival. The baby will be soothed by being massaged by a licensed massage therapist and will probably be less overpowering in the first few weeks after arrival.
While having a curative prenatal massage is great for providing a variety of health benefits, it can also provide some benefits for you and your baby. Lower back pain can be among the most troublesome problems during pregnancy. It can seem like the pain just never goes away. But, having a prenatal massage can offer you and your baby the much needed support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy can also be greatly reduced with this sort of treatment. Whether you will need the service for yourself or for your baby, make sure that you're receiving the highest quality care through a certified and skilled massage therapist.